Episode 12: Correcting Lows

Today we talk about overwhelm from conflicting advice, managing insulin, and correcting lows with real food.

Glucolift

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Episode 11: Race Report

Kory recounts how he managed his diabetes during the Door County Half Ironman. We also discuss peanut butter addiction (again), and Katie shares some exciting news.

Door County Triathlon

Generation U Can

Vespa Power

 

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Episode 10: Gluten

Katie and Kory discuss gluten, leaky gut, blood sugar control while hiking, and, as usual, dogs.

Wheat Belly

Dr. Tom O’Bryan

Dr. Sarah Ballantne’s The Paleo Approach

Cyrex Labs

#bellaearflap

#likeaboss

#notdoctors

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Episode 9: What’s for dinner?

Hear Katie and Kory tell us what’s for dinner tonight! They talk sushi, seaweed, smoothies, and liver. Plus, a quick run down on intramuscular injections and diluted insulin.

Nora Gedgaudas’ Primal Body Primal Mind

Kory’s Smoothie Recipe

Coconut Cream
Vanilla
Cinnamon
Cocoa Powder
Chia Seeds
Gelatin
Stevia
Erythritol
Potato Starch
Ice

#korywins

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Episode 8: Put Yourself First

Welcome to episode 8! Hear Katie and Kory chat about how to talk to other people about this “way of eating”, putting yourself first, and being the change you want to see in the world.

Athlete Resources:

http://www.timothyallenolson.com/

http://zachbitter.com/blog/

http://www.samiinkinen.com/triland

Food Resources:

http://www.wheatbelly.com/

http://www.cerealkillersmovie.com/

http://www.fathead-movie.com/

http://fedupmovie.com/#/page/home

http://www.dietdoctor.com/

Paleo for Women by Stefani Ruper, author of “Sexy By Nature

http://paleoforwomen.com/

 

This podcast is sponsored by http://www.KeepItRealFoodCompany.com

Disclaimer: Katie and Kory are not doctors. The information discussed on this podcast comes from their own research and experience. It is intended to be informative and should not be considered substitute for medical advice or treatment.

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Episode 7: Female Hormones

In episode 7, we present everyone’s favorite topic: Female Hormones! Katie discusses how insulin needs change during the menstrual cycle, and how to track your cycle to adjust accordingly. We also touch on metformin, liver detoxification, circadian rhythm, stress, and ketogenic diets.

Here are some studies we mention.

Kindara: Ovulation Tracking App

Sara Gottfried’s Hormone Cure

Allison Primal Pregnancy blog

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Episode 6: Pitfalls

In Episode 6, Katie and Kory share stories of failure despite their best efforts. They also discuss their love for all things coconut (MCT oil, oil pulling, oil cleansing), Kory’s DIY water filter, and #likeaboss.

Big Fat Surprise

David Perlmutter’s Brain Maker

KIRFCO Ad

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Episode 5: Fat as Fuel

The Big Fat Surprise

Dr. B’s Keto Lullaby¬†

How It’s Made: Canola Oil

Art and Science of Low Carb

Disclaimer: Katie and Kory are not doctors. The information discussed on this podcast comes from their own research and experience. It is intended to be informative and should not be considered substitute for medical advice or treatment.

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Episode 4: Food as Fuel

Episode 4: Food as Fuel

Chart of peaks – carbs, protein, fat (from Kory)

Gary Taubes “Why We Get Fat”

 

Disclaimer: Katie and Kory are not doctors. The information discussed on this podcast comes from their own research and experience. It is intended to be informative and should not be considered substitute for medical advice or treatment.

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Episode 3: Coming to Low Carb

In this episode, Katie and Kory share their personal experiences coming to low-carb.

Notes:
The Dorito Effect

Disclaimer: Katie and Kory are not doctors. The information discussed on this podcast comes from their own research and experience. It is intended to be informative and should not be considered substitute for medical advice or treatment.

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