Author Archives: Katie

Episode 23: The Sex Talk

In this episode we respond to a listener question about sexual function while trying to keep a straight face. We also touch on the dawn phenomenon, and Katie gives a brief update on her carb adventure.  

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Episode 22: Sprints vs Distance

In this episode, we take on our first listener question regarding preparing for a sprint workout vs long distance. We also discuss carb cycling, meal timing, and a few ways you can give back to the diabetes community! EatingAcademy.com The … Continue reading

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Episode 21: Adding Carbs

In this episode, we talk more about Katie’s struggles with hormones, thyroid, and weight, and discuss adding more carbs for nutrition. We also discuss methylation, http://vinnietortorich.com/ http://www.ketonutrition.org/ http://www.artandscienceoflowcarb.com/research/ #chillout #sauced #noshame

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Episode 20: Fasting

In this short episode, Kory and Katie discuss fasting and weight loss. #calmdown

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Episode 19: Cancer

In episode 19, Kory and Katie talk about their experiments with normies, cancer as a metabolic disease, and “heart healthy natural fats.” #bellasneeze #hearthealthynaturalfats Juicebox Podcast Sarah Ballantyne response to Meat and Cancer Chris Kresser Nitrate Myth Cancer as a Metabolic Disease … Continue reading

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Episode 18: Insulin Like You’ve Never Heard It Before

In one of our best episodes yet, we discuss diabetes as a case of hyper or hypo insulinemia and redefining how we view our disease. We also discuss ways to increase insulin sensitivity, and waffles.   #katiewins #thecubs https://www.youtube.com/watch?v=w0nV-_ddXoc http://www.thefatemperor.com/ http://www.amazon.com/Diabetes-Epidemic-You-Joseph-Kraft/dp/1425168094/ref=sr_1_1?ie=UTF8&qid=1445286886&sr=8-1&keywords=joseph+kraft https://www.youtube.com/watch?v=VjQkqFSdDOcContinue reading

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Episode 17: Ironman Wisconsin

On Sept 13, 2015, Kory completed his fifth Ironman (second after diagnosis). In this episode, he gives a brief race report, discussing what he ate, how he managed to maintain normal blood sugars for the duration of the race (13+ … Continue reading

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Episode 16: BSBG

Episode 16 is finally here! Katie and Kory discuss the nuances of “advanced diabetes care”, including drinking kombucha, insulin getting “stuck”, how to get syringes, micro-bolusing, #hormones, and calibrating your meter! #katieandkorytie #bsbg

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Episode 15: Losing Brain Cells

In episode 15, Katie and Kory discuss a doctor’s claim that kids lose brain cells when their BG is under 80. They also touch on strength training and exercising with elevated BG. #realfood

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Episode 14: PCOS with guest Stefani Ruper

We are so excited to welcome our very first guest, Stefani Ruper! The mastermind behind Sexy By Nature, Paleo for Women, PCOS Unlocked, Weight Loss Unlocked, and co-host of the Paleo Women Podcast, Stefani chats with us about PCOS, a … Continue reading

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