Episode 21: Adding Carbs

Glucose or dextrose is a simple sugar or monosaccharide. Ben Mills

Glucose or dextrose is a simple sugar or monosaccharide. Ben Mills

In this episode, we talk more about Katie’s struggles with hormones, thyroid, and weight, and discuss adding more carbs for nutrition. We also discuss methylation,

http://vinnietortorich.com/

http://www.ketonutrition.org/

http://www.artandscienceoflowcarb.com/research/

#chillout
#sauced
#noshame

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