We are so excited to welcome our very first guest, Stefani Ruper! The mastermind behind Sexy By Nature, Paleo for Women, PCOS Unlocked, Weight Loss Unlocked, and co-host of the Paleo Women Podcast, Stefani chats with us about PCOS, a condition that effects many women with diabetes. We discuss insulin resistance, reducing inflammation, healing your gut, refueling after a workout, and the impact a low carb diet can have on hormones and thyroid. Let us know what you think!
Also, Katie is now offering 10% off Keep It Real Food Company products with the code “unscripted”. Check it out!